Creamy Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Sweet Potato Mash

Savor the comforting flavors of tender herb-roasted chicken paired with a silky sweet potato mash enhanced by a light creamy herb dressing. This dish offers a delightful balance of savory and subtly sweet notes, perfect for a satisfying dinner that nourishes both body and soul.

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NUTRITION

339kcal
Protein
36.6g
Fat
8.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and finely chopped rosemary and thyme.

  • 3

    Drizzle 1.5 teaspoons of olive oil over the chicken and roast in the oven for 20-25 minutes, or until the chicken is cooked through.

  • 4

    Meanwhile, bake or steam the sweet potato until tender. Once cooked, scoop out the flesh and mash with a fork.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of chopped rosemary and thyme to create a light herb cream.

  • 6

    Combine the herb cream into the mashed sweet potato, stirring gently to incorporate all flavors.

  • 7

    Plate the roasted chicken alongside a generous serving of sweet potato mash, garnish with extra herbs if desired, and serve warm.

Creamy Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Sweet Potato Mash

Savor the comforting flavors of tender herb-roasted chicken paired with a silky sweet potato mash enhanced by a light creamy herb dressing. This dish offers a delightful balance of savory and subtly sweet notes, perfect for a satisfying dinner that nourishes both body and soul.

NUTRITION

339kcal
Protein
36.6g
Fat
8.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and finely chopped rosemary and thyme.

  • 3

    Drizzle 1.5 teaspoons of olive oil over the chicken and roast in the oven for 20-25 minutes, or until the chicken is cooked through.

  • 4

    Meanwhile, bake or steam the sweet potato until tender. Once cooked, scoop out the flesh and mash with a fork.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of chopped rosemary and thyme to create a light herb cream.

  • 6

    Combine the herb cream into the mashed sweet potato, stirring gently to incorporate all flavors.

  • 7

    Plate the roasted chicken alongside a generous serving of sweet potato mash, garnish with extra herbs if desired, and serve warm.