Chicken and Brown Rice Bowl with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Bowl with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Bowl with Creamy Cottage Cheese

Savor a balanced bowl featuring tender grilled chicken breast atop a bed of nutty brown rice, complemented by a creamy scoop of low-fat cottage cheese and fresh, vibrant broccoli. This wholesome meal delivers a satisfying blend of lean protein, complex carbs, and a touch of creaminess while keeping the flavors bright and satisfying.

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NUTRITION

452kcal
Protein
51.5g
Fat
11.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Low-Fat Cottage Cheese

1/2 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken for 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    While the chicken cooks, prepare the brown rice according to package instructions if not pre-cooked.

  • 4

    Steam or lightly sauté broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Assemble the bowl by placing the brown rice as the base, then layering chopped grilled chicken on top.

  • 6

    Add the low-fat cottage cheese to one side of the bowl followed by the steamed broccoli.

  • 7

    Finish with an extra drizzle of olive oil and additional seasoning if desired. Serve warm.

Chicken and Brown Rice Bowl with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Bowl with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Bowl with Creamy Cottage Cheese

Savor a balanced bowl featuring tender grilled chicken breast atop a bed of nutty brown rice, complemented by a creamy scoop of low-fat cottage cheese and fresh, vibrant broccoli. This wholesome meal delivers a satisfying blend of lean protein, complex carbs, and a touch of creaminess while keeping the flavors bright and satisfying.

NUTRITION

452kcal
Protein
51.5g
Fat
11.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Low-Fat Cottage Cheese

1/2 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken for 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    While the chicken cooks, prepare the brown rice according to package instructions if not pre-cooked.

  • 4

    Steam or lightly sauté broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Assemble the bowl by placing the brown rice as the base, then layering chopped grilled chicken on top.

  • 6

    Add the low-fat cottage cheese to one side of the bowl followed by the steamed broccoli.

  • 7

    Finish with an extra drizzle of olive oil and additional seasoning if desired. Serve warm.