Healthy Chicken Fried Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Vegetables

Enjoy a nutrient-packed twist on classic fried rice with tender chicken breast, wholesome brown rice, crisp mixed vegetables, and a perfectly scrambled egg, all lightly tossed in a touch of oil and a splash of low sodium soy sauce for an irresistible, flavorful meal.

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NUTRITION

502kcal
Protein
47.8g
Fat
14.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Canola Oil

1/2 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and set aside.

  • 2

    Pre-cook brown rice if not already prepared; measure out 1/2 cup cooked rice.

  • 3

    Heat 1 teaspoon of canola oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add diced chicken, minced garlic (from 2 cloves), and grated fresh ginger, sautéing until the chicken is cooked through and lightly browned.

  • 5

    Push the chicken to one side of the skillet and crack the egg into the pan. Scramble the egg until nearly set.

  • 6

    Add the 1 cup of mixed vegetables and 1/2 cup of cooked brown rice to the pan. Stir-fry everything together for 2-3 minutes until vegetables are tender.

  • 7

    Drizzle in 1/2 tablespoon of low sodium soy sauce and mix thoroughly to combine all the flavors.

  • 8

    Adjust seasonings as desired and serve hot.

Healthy Chicken Fried Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Vegetables

Enjoy a nutrient-packed twist on classic fried rice with tender chicken breast, wholesome brown rice, crisp mixed vegetables, and a perfectly scrambled egg, all lightly tossed in a touch of oil and a splash of low sodium soy sauce for an irresistible, flavorful meal.

NUTRITION

502kcal
Protein
47.8g
Fat
14.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Canola Oil

1/2 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and set aside.

  • 2

    Pre-cook brown rice if not already prepared; measure out 1/2 cup cooked rice.

  • 3

    Heat 1 teaspoon of canola oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add diced chicken, minced garlic (from 2 cloves), and grated fresh ginger, sautéing until the chicken is cooked through and lightly browned.

  • 5

    Push the chicken to one side of the skillet and crack the egg into the pan. Scramble the egg until nearly set.

  • 6

    Add the 1 cup of mixed vegetables and 1/2 cup of cooked brown rice to the pan. Stir-fry everything together for 2-3 minutes until vegetables are tender.

  • 7

    Drizzle in 1/2 tablespoon of low sodium soy sauce and mix thoroughly to combine all the flavors.

  • 8

    Adjust seasonings as desired and serve hot.