Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli, all seasoned with fresh lemon and garlic for a burst of flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
39.3g
Fat
18.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic mixture.

  • 4

    Add the broccoli florets to the pan, tossing them in any remaining mixture to coat evenly.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    Serve warm, enjoying the zesty flavors and balanced nutrition.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli, all seasoned with fresh lemon and garlic for a burst of flavor.

NUTRITION

358kcal
Protein
39.3g
Fat
18.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic mixture.

  • 4

    Add the broccoli florets to the pan, tossing them in any remaining mixture to coat evenly.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    Serve warm, enjoying the zesty flavors and balanced nutrition.