Garlic Herb Pan-Seared Beef with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Beef with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Beef with Roasted Vegetables

Savor tender, pan-seared lean beef accented with garlic and fresh herbs, perfectly paired with a colorful medley of roasted vegetables. This dish offers a delightful combination of savory beef and sweet, caramelized vegetables, making for a satisfying, balanced meal that's both nutritious and delicious.

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NUTRITION

354kcal
Protein
37.3g
Fat
17.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup chopped Red Bell Pepper

1 small Zucchini

1/2 medium Red Onion

1 tsp Olive Oil (for beef)

1 tsp Olive Oil (for vegetables)

1 clove Garlic, minced

1 tbsp Fresh Herb Mix (Parsley, Thyme, Rosemary)

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PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper. Rub 1 tsp olive oil over the beef and set aside.

  • 2

    In a bowl, toss the chopped red bell pepper, zucchini, and red onion with the remaining 1 tsp olive oil, minced garlic, and the fresh herb mix.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side, depending on desired doneness.

  • 4

    While the beef is searing, spread the vegetables on a baking sheet and roast in a preheated 400°F oven for 10-12 minutes, until tender and lightly caramelized.

  • 5

    Slice the beef against the grain and serve alongside the roasted vegetables.

Garlic Herb Pan-Seared Beef with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Beef with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Beef with Roasted Vegetables

Savor tender, pan-seared lean beef accented with garlic and fresh herbs, perfectly paired with a colorful medley of roasted vegetables. This dish offers a delightful combination of savory beef and sweet, caramelized vegetables, making for a satisfying, balanced meal that's both nutritious and delicious.

NUTRITION

354kcal
Protein
37.3g
Fat
17.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup chopped Red Bell Pepper

1 small Zucchini

1/2 medium Red Onion

1 tsp Olive Oil (for beef)

1 tsp Olive Oil (for vegetables)

1 clove Garlic, minced

1 tbsp Fresh Herb Mix (Parsley, Thyme, Rosemary)

PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper. Rub 1 tsp olive oil over the beef and set aside.

  • 2

    In a bowl, toss the chopped red bell pepper, zucchini, and red onion with the remaining 1 tsp olive oil, minced garlic, and the fresh herb mix.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side, depending on desired doneness.

  • 4

    While the beef is searing, spread the vegetables on a baking sheet and roast in a preheated 400°F oven for 10-12 minutes, until tender and lightly caramelized.

  • 5

    Slice the beef against the grain and serve alongside the roasted vegetables.