Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and warming chili that marries lean beef and hearty kidney beans with a medley of tomatoes, bell peppers, and aromatic spices. This dish offers a satisfying blend of protein and fiber, perfect for fueling both busy days and relaxed dinners.

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NUTRITION

402kcal
Protein
37.2g
Fat
14g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans (drained)

1/2 cup Diced Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Chopped Onion

1 Garlic Clove, minced

1/2 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 3

    Add the lean ground beef to the pot, breaking it apart and cooking until browned.

  • 4

    Stir in the diced red bell pepper and cook for another 2 minutes.

  • 5

    Mix in the diced tomatoes and kidney beans, followed by the chili powder, cumin, salt, and pepper.

  • 6

    Reduce the heat and let the chili simmer for 10-15 minutes, allowing flavors to meld together.

  • 7

    Taste and adjust seasoning if needed before serving.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and warming chili that marries lean beef and hearty kidney beans with a medley of tomatoes, bell peppers, and aromatic spices. This dish offers a satisfying blend of protein and fiber, perfect for fueling both busy days and relaxed dinners.

NUTRITION

402kcal
Protein
37.2g
Fat
14g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans (drained)

1/2 cup Diced Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Chopped Onion

1 Garlic Clove, minced

1/2 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 3

    Add the lean ground beef to the pot, breaking it apart and cooking until browned.

  • 4

    Stir in the diced red bell pepper and cook for another 2 minutes.

  • 5

    Mix in the diced tomatoes and kidney beans, followed by the chili powder, cumin, salt, and pepper.

  • 6

    Reduce the heat and let the chili simmer for 10-15 minutes, allowing flavors to meld together.

  • 7

    Taste and adjust seasoning if needed before serving.