Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy a richly textured, savory mushroom ragu tossed with spiralized zucchini noodles, complemented by hearty cubes of firm tofu and tender chickpeas. This nutrient-packed dish is enhanced with a homemade tomato sauce infused with garlic, onion, and basil, delivering layers of comfort and flavor perfect for any meal.

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NUTRITION

563kcal
Protein
34.9g
Fat
22.4g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1 cup sliced Mushrooms (70g)

2 medium Zucchinis, spiralized (196g)

200g Firm Tofu

1/2 cup cooked Chickpeas (82g)

1 cup Tomato Sauce (244g)

1 small Yellow Onion (70g)

2 cloves Garlic

2 teaspoons Olive Oil

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing 2 medium zucchinis and set aside.

  • 2

    Dice the yellow onion and mince the garlic. Clean and slice the mushrooms.

  • 3

    Press and cube the firm tofu into bite-sized pieces.

  • 4

    In a large skillet, heat 2 teaspoons of olive oil over medium heat. Sauté onions until translucent, then add garlic and mushrooms, cooking until mushrooms soften and release their moisture.

  • 5

    Add the tomato sauce to the skillet and let simmer for about 5 minutes. Season with salt, pepper, and a pinch of red pepper flakes if desired.

  • 6

    Gently stir in the tofu cubes and cooked chickpeas ensuring they are evenly coated with the sauce. Allow the mixture to heat through for another 3-4 minutes.

  • 7

    Add the zucchini noodles to the skillet and toss lightly to combine. Cook for an additional 2 minutes to warm the noodles without losing their texture.

  • 8

    Finish by stirring in fresh basil, adjust seasoning as needed, and serve warm.

Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy a richly textured, savory mushroom ragu tossed with spiralized zucchini noodles, complemented by hearty cubes of firm tofu and tender chickpeas. This nutrient-packed dish is enhanced with a homemade tomato sauce infused with garlic, onion, and basil, delivering layers of comfort and flavor perfect for any meal.

NUTRITION

563kcal
Protein
34.9g
Fat
22.4g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1 cup sliced Mushrooms (70g)

2 medium Zucchinis, spiralized (196g)

200g Firm Tofu

1/2 cup cooked Chickpeas (82g)

1 cup Tomato Sauce (244g)

1 small Yellow Onion (70g)

2 cloves Garlic

2 teaspoons Olive Oil

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing 2 medium zucchinis and set aside.

  • 2

    Dice the yellow onion and mince the garlic. Clean and slice the mushrooms.

  • 3

    Press and cube the firm tofu into bite-sized pieces.

  • 4

    In a large skillet, heat 2 teaspoons of olive oil over medium heat. Sauté onions until translucent, then add garlic and mushrooms, cooking until mushrooms soften and release their moisture.

  • 5

    Add the tomato sauce to the skillet and let simmer for about 5 minutes. Season with salt, pepper, and a pinch of red pepper flakes if desired.

  • 6

    Gently stir in the tofu cubes and cooked chickpeas ensuring they are evenly coated with the sauce. Allow the mixture to heat through for another 3-4 minutes.

  • 7

    Add the zucchini noodles to the skillet and toss lightly to combine. Cook for an additional 2 minutes to warm the noodles without losing their texture.

  • 8

    Finish by stirring in fresh basil, adjust seasoning as needed, and serve warm.