Braised Chicken with Bell Peppers and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Rich Tomato Sauce

Enjoy a hearty yet light dish featuring tender chicken breast braised in a vibrant tomato sauce with sweet bell peppers, aromatic garlic, and onions. This dish is a celebration of layered flavors and simple ingredients that come together to create a satisfying meal ideal for any time of day.

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NUTRITION

371kcal
Protein
47.7g
Fat
8.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Bell Pepper (120g)

1/2 cup Crushed Tomatoes (120g)

1/4 medium Onion (30g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a medium saucepan over medium heat and add the olive oil.

  • 2

    Dice the onion and mince the garlic cloves.

  • 3

    Sauté the onion and garlic in the olive oil until soft and translucent, about 3-4 minutes.

  • 4

    Slice the bell pepper into strips and add them to the pan. Cook for another 2 minutes until slightly softened.

  • 5

    Cut the chicken breast into bite-sized pieces and add them to the pan. Allow the chicken to lightly brown on all sides.

  • 6

    Pour in the crushed tomatoes, stirring to combine with the vegetables and chicken. Bring the mixture to a simmer.

  • 7

    Reduce the heat, cover the pan, and let it braise for about 10-12 minutes until the chicken is fully cooked and tender.

  • 8

    Adjust seasoning with salt and pepper to taste, then serve warm.

Braised Chicken with Bell Peppers and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Rich Tomato Sauce

Enjoy a hearty yet light dish featuring tender chicken breast braised in a vibrant tomato sauce with sweet bell peppers, aromatic garlic, and onions. This dish is a celebration of layered flavors and simple ingredients that come together to create a satisfying meal ideal for any time of day.

NUTRITION

371kcal
Protein
47.7g
Fat
8.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Bell Pepper (120g)

1/2 cup Crushed Tomatoes (120g)

1/4 medium Onion (30g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a medium saucepan over medium heat and add the olive oil.

  • 2

    Dice the onion and mince the garlic cloves.

  • 3

    Sauté the onion and garlic in the olive oil until soft and translucent, about 3-4 minutes.

  • 4

    Slice the bell pepper into strips and add them to the pan. Cook for another 2 minutes until slightly softened.

  • 5

    Cut the chicken breast into bite-sized pieces and add them to the pan. Allow the chicken to lightly brown on all sides.

  • 6

    Pour in the crushed tomatoes, stirring to combine with the vegetables and chicken. Bring the mixture to a simmer.

  • 7

    Reduce the heat, cover the pan, and let it braise for about 10-12 minutes until the chicken is fully cooked and tender.

  • 8

    Adjust seasoning with salt and pepper to taste, then serve warm.