Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Fresh Spinach and Crumbled Feta

Enjoy a vibrant twist on classic scrambled eggs, featuring fresh spinach and tangy crumbled feta. The dish combines the creaminess of eggs with the brightness of leafy greens and the savory punch of feta for a satisfying meal any time of day.

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NUTRITION

192kcal
Protein
10.9g
Fat
15.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

1 cup fresh spinach (30g)

2 ounces crumbled feta cheese (56g)

1 teaspoon extra virgin olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat them lightly with a pinch of salt and pepper.

  • 2

    Rinse the spinach thoroughly and pat dry. Roughly chop if desired.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 5

    Pour in the beaten eggs and allow them to set around the edges before gently stirring.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly scrambled.

  • 7

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 8

    Serve immediately while warm, seasoned with additional salt and pepper if desired.

Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Fresh Spinach and Crumbled Feta

Enjoy a vibrant twist on classic scrambled eggs, featuring fresh spinach and tangy crumbled feta. The dish combines the creaminess of eggs with the brightness of leafy greens and the savory punch of feta for a satisfying meal any time of day.

NUTRITION

192kcal
Protein
10.9g
Fat
15.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

1 cup fresh spinach (30g)

2 ounces crumbled feta cheese (56g)

1 teaspoon extra virgin olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and beat them lightly with a pinch of salt and pepper.

  • 2

    Rinse the spinach thoroughly and pat dry. Roughly chop if desired.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 5

    Pour in the beaten eggs and allow them to set around the edges before gently stirring.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly scrambled.

  • 7

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 8

    Serve immediately while warm, seasoned with additional salt and pepper if desired.