Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Quinoa Stuffed Bell Peppers

Savor the hearty flavors of lean ground turkey mixed with fluffy quinoa, nestled inside a vibrant bell pepper and accented by a medley of fresh vegetables. This dish harmonizes savory, slightly sweet, and fresh notes, creating a satisfying, nutrient-dense meal perfect for dinner.

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NUTRITION

366kcal
Protein
33.5g
Fat
16.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Spinach (chopped)

1/4 cup Onion (chopped)

1 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds. Set aside.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the chopped onion and minced garlic until translucent.

  • 4

    Add the ground turkey to the skillet and cook until browned and cooked through.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and chopped spinach. Mix thoroughly and let the flavors meld for about 3 minutes. Season with salt and pepper as preferred.

  • 6

    Remove the skillet from heat and stir in the nutritional yeast for an extra boost of flavor and protein.

  • 7

    Stuff the bell pepper with the turkey and quinoa mixture, pressing down gently to fill it completely.

  • 8

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake in the preheated oven for 25-30 minutes, until the pepper is tender.

  • 9

    Remove the foil for the last 5 minutes if you desire a slightly roasted top.

  • 10

    Serve warm and enjoy your nutritious, balanced meal.

Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Quinoa Stuffed Bell Peppers

Savor the hearty flavors of lean ground turkey mixed with fluffy quinoa, nestled inside a vibrant bell pepper and accented by a medley of fresh vegetables. This dish harmonizes savory, slightly sweet, and fresh notes, creating a satisfying, nutrient-dense meal perfect for dinner.

NUTRITION

366kcal
Protein
33.5g
Fat
16.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Spinach (chopped)

1/4 cup Onion (chopped)

1 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds. Set aside.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the chopped onion and minced garlic until translucent.

  • 4

    Add the ground turkey to the skillet and cook until browned and cooked through.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and chopped spinach. Mix thoroughly and let the flavors meld for about 3 minutes. Season with salt and pepper as preferred.

  • 6

    Remove the skillet from heat and stir in the nutritional yeast for an extra boost of flavor and protein.

  • 7

    Stuff the bell pepper with the turkey and quinoa mixture, pressing down gently to fill it completely.

  • 8

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake in the preheated oven for 25-30 minutes, until the pepper is tender.

  • 9

    Remove the foil for the last 5 minutes if you desire a slightly roasted top.

  • 10

    Serve warm and enjoy your nutritious, balanced meal.