Crispy Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor the succulent, crispy roasted chicken breast paired with tangy balsamic glazed Brussels sprouts, all heightened with aromatic garlic and fresh herbs for a vibrant plate that’s as nourishing as it is flavorful.

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NUTRITION

463kcal
Protein
56.5g
Fat
20g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup halved Brussels Sprouts (~156g)

1 tbsp Olive Oil (14g)

1 tbsp Balsamic Vinegar (16g)

2 cloves Garlic (~6g)

1 tbsp Fresh Herbs (Thyme & Rosemary, chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat and add half the olive oil. Sear the chicken breast for 2-3 minutes per side until golden to lock in juices.

  • 4

    Place the seared chicken breast in a baking dish and transfer to the oven. Roast for 15-18 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, trim and halve the Brussels sprouts. In a mixing bowl, toss them with the remaining olive oil, salt, pepper, and minced garlic.

  • 6

    Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20 minutes, stirring halfway through, until they are crispy and tender.

  • 7

    After roasting, drizzle the Brussels sprouts with balsamic vinegar and toss gently to coat evenly.

  • 8

    Slice the chicken breast and serve it alongside the balsamic glazed Brussels sprouts for a balanced, protein-packed meal.

Crispy Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor the succulent, crispy roasted chicken breast paired with tangy balsamic glazed Brussels sprouts, all heightened with aromatic garlic and fresh herbs for a vibrant plate that’s as nourishing as it is flavorful.

NUTRITION

463kcal
Protein
56.5g
Fat
20g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup halved Brussels Sprouts (~156g)

1 tbsp Olive Oil (14g)

1 tbsp Balsamic Vinegar (16g)

2 cloves Garlic (~6g)

1 tbsp Fresh Herbs (Thyme & Rosemary, chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat and add half the olive oil. Sear the chicken breast for 2-3 minutes per side until golden to lock in juices.

  • 4

    Place the seared chicken breast in a baking dish and transfer to the oven. Roast for 15-18 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, trim and halve the Brussels sprouts. In a mixing bowl, toss them with the remaining olive oil, salt, pepper, and minced garlic.

  • 6

    Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20 minutes, stirring halfway through, until they are crispy and tender.

  • 7

    After roasting, drizzle the Brussels sprouts with balsamic vinegar and toss gently to coat evenly.

  • 8

    Slice the chicken breast and serve it alongside the balsamic glazed Brussels sprouts for a balanced, protein-packed meal.