Creamy Protein Rice Porridge with Fresh Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Porridge with Fresh Berries and Crunchy Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Porridge with Fresh Berries and Crunchy Almonds

A comforting and versatile porridge that blends the creaminess of rice with a protein boost, topped with fresh mixed berries and crunchy almonds. Its balanced flavors and textures make it an ideal meal at any time of day to fuel your body while keeping you satisfied.

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NUTRITION

430kcal
Protein
34.2g
Fat
8.3g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (approx. 100g)

1 scoop whey protein powder (approx. 30g)

1 cup unsweetened almond milk (240ml)

1/2 cup mixed berries (approx. 75g)

1 tbsp chopped almonds (approx. 8g)

1/4 cup nonfat Greek yogurt (approx. 60g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the cooked white rice and unsweetened almond milk. Warm over medium heat until heated through and slightly creamy.

  • 2

    Stir in the whey protein powder thoroughly to ensure it is evenly mixed without clumping.

  • 3

    Remove the saucepan from heat and gently fold in the nonfat Greek yogurt to boost creaminess.

  • 4

    Transfer the porridge to a serving bowl and top with the fresh mixed berries.

  • 5

    Sprinkle the chopped almonds over the top for a satisfying crunch.

  • 6

    Enjoy this versatile dish warm or let it cool to room temperature for a refreshing meal any time of day.

Creamy Protein Rice Porridge with Fresh Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Porridge with Fresh Berries and Crunchy Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Porridge with Fresh Berries and Crunchy Almonds

A comforting and versatile porridge that blends the creaminess of rice with a protein boost, topped with fresh mixed berries and crunchy almonds. Its balanced flavors and textures make it an ideal meal at any time of day to fuel your body while keeping you satisfied.

NUTRITION

430kcal
Protein
34.2g
Fat
8.3g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (approx. 100g)

1 scoop whey protein powder (approx. 30g)

1 cup unsweetened almond milk (240ml)

1/2 cup mixed berries (approx. 75g)

1 tbsp chopped almonds (approx. 8g)

1/4 cup nonfat Greek yogurt (approx. 60g)

PREPARATION

  • 1

    In a small saucepan, combine the cooked white rice and unsweetened almond milk. Warm over medium heat until heated through and slightly creamy.

  • 2

    Stir in the whey protein powder thoroughly to ensure it is evenly mixed without clumping.

  • 3

    Remove the saucepan from heat and gently fold in the nonfat Greek yogurt to boost creaminess.

  • 4

    Transfer the porridge to a serving bowl and top with the fresh mixed berries.

  • 5

    Sprinkle the chopped almonds over the top for a satisfying crunch.

  • 6

    Enjoy this versatile dish warm or let it cool to room temperature for a refreshing meal any time of day.