Tender Baked BBQ Ribs with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked BBQ Ribs with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Baked BBQ Ribs with Crispy Roasted Broccoli

Enjoy succulent, tender BBQ ribs baked to perfection and paired with crispy roasted broccoli. This dish features a smoky, tangy BBQ glaze on lean pork ribs, complemented by the natural sweetness and crunch of roasted broccoli. A satisfying and balanced meal that brings together bold flavors and nutritious ingredients.

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NUTRITION

500kcal
Protein
38.2g
Fat
32.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Baby Back Pork Ribs

1 cup Broccoli

1 tbsp BBQ Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Lightly score the fatty side of the pork ribs and season with a pinch of salt and black pepper.

  • 3

    Brush the ribs generously with BBQ sauce on all sides.

  • 4

    Place the ribs on a baking sheet lined with foil and cover with another piece of foil to seal in moisture.

  • 5

    Bake the ribs in the preheated oven for 1.5 to 2 hours, until they are tender.

  • 6

    While the ribs are baking, prepare the broccoli by tossing it with olive oil, a pinch of salt, and black pepper.

  • 7

    Spread the broccoli on a separate baking sheet and roast in the oven for about 20 minutes, or until the edges are crispy.

  • 8

    Once the ribs are tender, remove the top foil, brush with a bit more BBQ sauce if desired, then broil for 3-5 minutes to caramelize the glaze.

  • 9

    Plate the ribs with the roasted broccoli on the side and enjoy!

Tender Baked BBQ Ribs with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked BBQ Ribs with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Baked BBQ Ribs with Crispy Roasted Broccoli

Enjoy succulent, tender BBQ ribs baked to perfection and paired with crispy roasted broccoli. This dish features a smoky, tangy BBQ glaze on lean pork ribs, complemented by the natural sweetness and crunch of roasted broccoli. A satisfying and balanced meal that brings together bold flavors and nutritious ingredients.

NUTRITION

500kcal
Protein
38.2g
Fat
32.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Baby Back Pork Ribs

1 cup Broccoli

1 tbsp BBQ Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Lightly score the fatty side of the pork ribs and season with a pinch of salt and black pepper.

  • 3

    Brush the ribs generously with BBQ sauce on all sides.

  • 4

    Place the ribs on a baking sheet lined with foil and cover with another piece of foil to seal in moisture.

  • 5

    Bake the ribs in the preheated oven for 1.5 to 2 hours, until they are tender.

  • 6

    While the ribs are baking, prepare the broccoli by tossing it with olive oil, a pinch of salt, and black pepper.

  • 7

    Spread the broccoli on a separate baking sheet and roast in the oven for about 20 minutes, or until the edges are crispy.

  • 8

    Once the ribs are tender, remove the top foil, brush with a bit more BBQ sauce if desired, then broil for 3-5 minutes to caramelize the glaze.

  • 9

    Plate the ribs with the roasted broccoli on the side and enjoy!