Lighter Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Chicken Pasta

Enjoy a lighter twist on a creamy garlic chicken pasta featuring tender chicken breast, whole wheat pasta tossed in a delicate, low-fat cream sauce with garlic and fresh spinach. This dish offers a satisfying combination of textures and flavors perfect for a balanced meal that fuels your day.

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NUTRITION

359kcal
Protein
39.1g
Fat
9.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Cream Cheese

1/2 tsp Olive Oil

1 Garlic Clove

1 cup Fresh Spinach

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Slice the chicken into bite-sized pieces.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces to the skillet and cook until they are browned and cooked through, about 5-7 minutes.

  • 5

    Once the chicken is nearly done, add the fresh spinach and low-sodium chicken broth to the skillet, letting the spinach wilt and deglazing the pan.

  • 6

    Stir in the low-fat cream cheese until it melts into a light, creamy sauce. If needed, add a splash of water or extra broth for desired consistency.

  • 7

    Fold in the cooked pasta and combine well so that all components are evenly coated with the sauce.

  • 8

    Adjust salt and pepper as needed and serve immediately.

Lighter Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Chicken Pasta

Enjoy a lighter twist on a creamy garlic chicken pasta featuring tender chicken breast, whole wheat pasta tossed in a delicate, low-fat cream sauce with garlic and fresh spinach. This dish offers a satisfying combination of textures and flavors perfect for a balanced meal that fuels your day.

NUTRITION

359kcal
Protein
39.1g
Fat
9.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Cream Cheese

1/2 tsp Olive Oil

1 Garlic Clove

1 cup Fresh Spinach

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Slice the chicken into bite-sized pieces.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces to the skillet and cook until they are browned and cooked through, about 5-7 minutes.

  • 5

    Once the chicken is nearly done, add the fresh spinach and low-sodium chicken broth to the skillet, letting the spinach wilt and deglazing the pan.

  • 6

    Stir in the low-fat cream cheese until it melts into a light, creamy sauce. If needed, add a splash of water or extra broth for desired consistency.

  • 7

    Fold in the cooked pasta and combine well so that all components are evenly coated with the sauce.

  • 8

    Adjust salt and pepper as needed and serve immediately.