Healthy Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Chocolate Protein Mug Cake

This Healthy Fudgy Chocolate Protein Mug Cake is a quick, single-serving treat that delivers a fudgy texture with a rich chocolaty flavor. Perfect for busy mornings or a post-workout snack, this recipe combines a blend of protein powder, oats, and egg whites to create a balanced meal that satisfies sweet cravings while fueling your day.

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NUTRITION

370kcal
Protein
42.5g
Fat
12.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1 tablespoon Unsweetened Cocoa Powder (6g)

3 large Egg Whites (90g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Natural Peanut Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the protein powder, rolled oats, and unsweetened cocoa powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir well until a smooth, even batter forms.

  • 3

    Swirl in the natural peanut butter for added richness and flavor.

  • 4

    Microwave the mug on high for 60 to 90 seconds, keeping an eye to ensure it doesn’t overflow.

  • 5

    Remove the mug carefully (it may be hot) and let it cool for a minute before enjoying your fudgy, chocolate delight.

Healthy Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Chocolate Protein Mug Cake

This Healthy Fudgy Chocolate Protein Mug Cake is a quick, single-serving treat that delivers a fudgy texture with a rich chocolaty flavor. Perfect for busy mornings or a post-workout snack, this recipe combines a blend of protein powder, oats, and egg whites to create a balanced meal that satisfies sweet cravings while fueling your day.

NUTRITION

370kcal
Protein
42.5g
Fat
12.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1 tablespoon Unsweetened Cocoa Powder (6g)

3 large Egg Whites (90g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Natural Peanut Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the protein powder, rolled oats, and unsweetened cocoa powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir well until a smooth, even batter forms.

  • 3

    Swirl in the natural peanut butter for added richness and flavor.

  • 4

    Microwave the mug on high for 60 to 90 seconds, keeping an eye to ensure it doesn’t overflow.

  • 5

    Remove the mug carefully (it may be hot) and let it cool for a minute before enjoying your fudgy, chocolate delight.