Pan-Seared Lemon-Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Crispy Roasted Asparagus

Enjoy a vibrant plate featuring tender, pan-seared chicken infused with bright lemon and fragrant herbs, paired with perfectly roasted asparagus for a delightful mix of textures and flavors—light, yet satisfying.

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NUTRITION

318kcal
Protein
44.2g
Fat
12.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Mixed Herbs

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until crisp-tender.

  • 4

    While the asparagus roasts, season the chicken breast with salt, pepper, mixed herbs, and minced garlic.

  • 5

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken for 4-5 minutes per side until golden brown and cooked through.

  • 6

    Once cooked, remove the chicken from the pan and squeeze fresh lemon juice over it.

  • 7

    Plate the chicken alongside the crispy roasted asparagus and serve immediately.

Pan-Seared Lemon-Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Crispy Roasted Asparagus

Enjoy a vibrant plate featuring tender, pan-seared chicken infused with bright lemon and fragrant herbs, paired with perfectly roasted asparagus for a delightful mix of textures and flavors—light, yet satisfying.

NUTRITION

318kcal
Protein
44.2g
Fat
12.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Mixed Herbs

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until crisp-tender.

  • 4

    While the asparagus roasts, season the chicken breast with salt, pepper, mixed herbs, and minced garlic.

  • 5

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken for 4-5 minutes per side until golden brown and cooked through.

  • 6

    Once cooked, remove the chicken from the pan and squeeze fresh lemon juice over it.

  • 7

    Plate the chicken alongside the crispy roasted asparagus and serve immediately.