Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

Enjoy a vibrant twist on a classic buffalo favorite with crispy roasted cauliflower bites and protein-packed Greek yogurt dip. The cauliflower and hearty chickpeas are tossed in a tangy buffalo sauce and baked to perfection, while a cool, zesty Greek yogurt dip complements the spice, making it a delicious, balanced meal for any time of day.

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NUTRITION

573kcal
Protein
33.7g
Fat
19.3g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

1 small head Cauliflower Florets (300g)

1 can Canned Chickpeas (240g, drained)

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

1 tsp Garlic Powder

1 tsp Paprika

1/2 cup Nonfat Greek Yogurt

Dash of Celery Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower florets and drained chickpeas. Drizzle with olive oil and sprinkle garlic powder, paprika, and a dash of celery salt. Toss to evenly coat.

  • 3

    Add the buffalo sauce and gently mix until the cauliflower and chickpeas are well coated with the spicy sauce.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet. Roast in the oven for about 25-30 minutes, or until the cauliflower is tender and the edges are crispy, stirring halfway through.

  • 5

    While the cauliflower bakes, prepare the dip by stirring the nonfat Greek yogurt with a pinch more of celery salt (if desired) for extra flavor.

  • 6

    Once roasted, remove the cauliflower and chickpeas from the oven. Let them cool slightly before serving alongside the chilled Greek yogurt dip.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

Enjoy a vibrant twist on a classic buffalo favorite with crispy roasted cauliflower bites and protein-packed Greek yogurt dip. The cauliflower and hearty chickpeas are tossed in a tangy buffalo sauce and baked to perfection, while a cool, zesty Greek yogurt dip complements the spice, making it a delicious, balanced meal for any time of day.

NUTRITION

573kcal
Protein
33.7g
Fat
19.3g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

1 small head Cauliflower Florets (300g)

1 can Canned Chickpeas (240g, drained)

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

1 tsp Garlic Powder

1 tsp Paprika

1/2 cup Nonfat Greek Yogurt

Dash of Celery Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower florets and drained chickpeas. Drizzle with olive oil and sprinkle garlic powder, paprika, and a dash of celery salt. Toss to evenly coat.

  • 3

    Add the buffalo sauce and gently mix until the cauliflower and chickpeas are well coated with the spicy sauce.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet. Roast in the oven for about 25-30 minutes, or until the cauliflower is tender and the edges are crispy, stirring halfway through.

  • 5

    While the cauliflower bakes, prepare the dip by stirring the nonfat Greek yogurt with a pinch more of celery salt (if desired) for extra flavor.

  • 6

    Once roasted, remove the cauliflower and chickpeas from the oven. Let them cool slightly before serving alongside the chilled Greek yogurt dip.