Pan-Seared Salmon with Creamy Avocado Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Avocado Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Avocado Sauce and Roasted Asparagus

Savor a perfectly pan-seared salmon fillet crowned with a velvety, tangy avocado sauce accented with a hint of garlic and lime, paired with tender, roasted asparagus spears drizzled in olive oil for a light yet satisfying dinner.

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NUTRITION

439kcal
Protein
37.3g
Fat
30g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1 tbsp Lemon Juice

1 tbsp Fresh Cilantro (chopped)

1 clove Garlic (minced)

1 tbsp Nonfat Greek Yogurt

6 spears Asparagus

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil (if desired) and once hot, place the salmon skin-side down. Sear for about 3-4 minutes on each side until golden and cooked to your preference.

  • 3

    For the avocado sauce, add the avocado flesh, lemon juice, chopped cilantro, minced garlic, and Greek yogurt into a blender or food processor. Blend until smooth, adding a splash of water if needed to reach the desired consistency. Season with salt and pepper to taste.

  • 4

    Preheat your oven to 400°F. Arrange the asparagus spears on a baking sheet, drizzle with the remaining olive oil, and season with a pinch of salt and pepper. Roast for about 10 minutes until tender but still crisp.

  • 5

    To serve, plate the salmon fillet, drizzle over the creamy avocado sauce, and arrange the roasted asparagus on the side. Enjoy your balanced, flavorful dinner!

Pan-Seared Salmon with Creamy Avocado Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Avocado Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Avocado Sauce and Roasted Asparagus

Savor a perfectly pan-seared salmon fillet crowned with a velvety, tangy avocado sauce accented with a hint of garlic and lime, paired with tender, roasted asparagus spears drizzled in olive oil for a light yet satisfying dinner.

NUTRITION

439kcal
Protein
37.3g
Fat
30g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1 tbsp Lemon Juice

1 tbsp Fresh Cilantro (chopped)

1 clove Garlic (minced)

1 tbsp Nonfat Greek Yogurt

6 spears Asparagus

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil (if desired) and once hot, place the salmon skin-side down. Sear for about 3-4 minutes on each side until golden and cooked to your preference.

  • 3

    For the avocado sauce, add the avocado flesh, lemon juice, chopped cilantro, minced garlic, and Greek yogurt into a blender or food processor. Blend until smooth, adding a splash of water if needed to reach the desired consistency. Season with salt and pepper to taste.

  • 4

    Preheat your oven to 400°F. Arrange the asparagus spears on a baking sheet, drizzle with the remaining olive oil, and season with a pinch of salt and pepper. Roast for about 10 minutes until tender but still crisp.

  • 5

    To serve, plate the salmon fillet, drizzle over the creamy avocado sauce, and arrange the roasted asparagus on the side. Enjoy your balanced, flavorful dinner!