Pan-Seared Salmon with Roasted Asparagus and Citrus-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Citrus-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Citrus-Herb Dressing

Enjoy a perfectly seared salmon paired with tender roasted asparagus, all finished with a zesty citrus-herb dressing. The dish highlights the natural flavors of the fish and vegetables, complemented by a hint of lemon and fresh herbs, creating a light yet satisfying meal.

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NUTRITION

367kcal
Protein
34.2g
Fat
22.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus and toss with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until tender.

  • 2

    While the asparagus roasts, pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    In a small bowl, whisk together lemon juice, fresh herbs, and a pinch of salt and pepper to create the citrus-herb dressing.

  • 5

    Plate the seared salmon and roasted asparagus, and drizzle the citrus-herb dressing over the top. Serve immediately.

Pan-Seared Salmon with Roasted Asparagus and Citrus-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Citrus-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Citrus-Herb Dressing

Enjoy a perfectly seared salmon paired with tender roasted asparagus, all finished with a zesty citrus-herb dressing. The dish highlights the natural flavors of the fish and vegetables, complemented by a hint of lemon and fresh herbs, creating a light yet satisfying meal.

NUTRITION

367kcal
Protein
34.2g
Fat
22.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus and toss with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until tender.

  • 2

    While the asparagus roasts, pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    In a small bowl, whisk together lemon juice, fresh herbs, and a pinch of salt and pepper to create the citrus-herb dressing.

  • 5

    Plate the seared salmon and roasted asparagus, and drizzle the citrus-herb dressing over the top. Serve immediately.