Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant and balanced meal featuring succulent lemon herb chicken paired with crispy roasted broccoli. This sheet pan recipe is hassle-free and bursting with fresh flavors, perfect for a nutritious dinner that fits seamlessly into your healthy meal plan.

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NUTRITION

418kcal
Protein
49.7g
Fat
19.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup broccoli (91g)

1 tbsp olive oil

1/2 lemon

2 cloves garlic

1 tsp dried oregano

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from 1/2 lemon, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon herb mixture.

  • 4

    Add the broccoli florets to the pan, drizzle with any remaining mixture, and toss to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is crisp-tender with lightly charred edges.

  • 6

    Remove from oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant and balanced meal featuring succulent lemon herb chicken paired with crispy roasted broccoli. This sheet pan recipe is hassle-free and bursting with fresh flavors, perfect for a nutritious dinner that fits seamlessly into your healthy meal plan.

NUTRITION

418kcal
Protein
49.7g
Fat
19.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup broccoli (91g)

1 tbsp olive oil

1/2 lemon

2 cloves garlic

1 tsp dried oregano

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from 1/2 lemon, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon herb mixture.

  • 4

    Add the broccoli florets to the pan, drizzle with any remaining mixture, and toss to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is crisp-tender with lightly charred edges.

  • 6

    Remove from oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.