Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a bright and savory dish featuring juicy, pan-seared chicken infused with lemon and garlic, paired with perfectly roasted broccoli for a refreshing balance. This dish is a simple, clean, and flavorful meal that promises a delightful dining experience.

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NUTRITION

391kcal
Protein
46.6g
Fat
11.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil to create the marinade.

  • 3

    Rub the marinade evenly over the chicken breast and let it sit for 10 minutes to absorb the flavors.

  • 4

    Meanwhile, preheat your oven to 425°F and toss the broccoli florets with a light drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated chicken breast. Sear for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 7

    Serve the sliced chicken breast with a side of roasted broccoli, drizzle any remaining pan juices over the chicken, and enjoy a well-balanced, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a bright and savory dish featuring juicy, pan-seared chicken infused with lemon and garlic, paired with perfectly roasted broccoli for a refreshing balance. This dish is a simple, clean, and flavorful meal that promises a delightful dining experience.

NUTRITION

391kcal
Protein
46.6g
Fat
11.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil to create the marinade.

  • 3

    Rub the marinade evenly over the chicken breast and let it sit for 10 minutes to absorb the flavors.

  • 4

    Meanwhile, preheat your oven to 425°F and toss the broccoli florets with a light drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated chicken breast. Sear for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 7

    Serve the sliced chicken breast with a side of roasted broccoli, drizzle any remaining pan juices over the chicken, and enjoy a well-balanced, flavorful meal.