Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Blue Cheese Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Blue Cheese Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Blue Cheese Dip

Enjoy a flavorful twist on traditional buffalo wings with these crispy roasted cauliflower bites smothered in a tangy buffalo sauce. Paired with a cool, protein-rich Greek yogurt blue cheese dip, this dish is a satisfying and wholesome meal perfect for any time of day.

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NUTRITION

514kcal
Protein
36g
Fat
23g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1 tablespoon Olive Oil (13.5g)

2 tablespoons Buffalo Sauce (~30g)

1 cup Nonfat Greek Yogurt (~245g)

1 tablespoon Blue Cheese Crumbles (~15g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the cauliflower and cut it into bite-sized florets, ensuring even pieces for uniform roasting.

  • 3

    In a large bowl, toss the cauliflower florets with olive oil and buffalo sauce until evenly coated.

  • 4

    Spread the coated cauliflower in a single layer on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and the florets are tender, turning halfway through for even cooking.

  • 6

    While the cauliflower roasts, prepare the dip by mixing the nonfat Greek yogurt and blue cheese crumbles in a small bowl until well incorporated.

  • 7

    Once the cauliflower is roasted to your liking, remove from the oven and let it cool slightly before serving.

  • 8

    Plate the crispy buffalo cauliflower bites with a side of the Greek yogurt blue cheese dip and enjoy immediately.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Blue Cheese Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Blue Cheese Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Blue Cheese Dip

Enjoy a flavorful twist on traditional buffalo wings with these crispy roasted cauliflower bites smothered in a tangy buffalo sauce. Paired with a cool, protein-rich Greek yogurt blue cheese dip, this dish is a satisfying and wholesome meal perfect for any time of day.

NUTRITION

514kcal
Protein
36g
Fat
23g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1 tablespoon Olive Oil (13.5g)

2 tablespoons Buffalo Sauce (~30g)

1 cup Nonfat Greek Yogurt (~245g)

1 tablespoon Blue Cheese Crumbles (~15g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the cauliflower and cut it into bite-sized florets, ensuring even pieces for uniform roasting.

  • 3

    In a large bowl, toss the cauliflower florets with olive oil and buffalo sauce until evenly coated.

  • 4

    Spread the coated cauliflower in a single layer on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and the florets are tender, turning halfway through for even cooking.

  • 6

    While the cauliflower roasts, prepare the dip by mixing the nonfat Greek yogurt and blue cheese crumbles in a small bowl until well incorporated.

  • 7

    Once the cauliflower is roasted to your liking, remove from the oven and let it cool slightly before serving.

  • 8

    Plate the crispy buffalo cauliflower bites with a side of the Greek yogurt blue cheese dip and enjoy immediately.