Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadent mug cake that packs a protein punch while satisfying your chocolate cravings. This quick and easy recipe combines wholesome rolled oats, chocolate protein powder, and a blend of egg and egg whites, enriched by a hint of almond butter and cocoa, all mixed with a splash of almond milk. Perfect for when you need a nutritious treat that fits perfectly into your balanced meal plan.

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NUTRITION

414kcal
Protein
44.3g
Fat
18.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg

2 large Egg Whites

1/4 cup Rolled Oats

1 tbsp Almond Butter

1/4 cup Unsweetened Almond Milk

1 tsp Unsweetened Cocoa Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, and unsweetened cocoa powder.

  • 2

    Crack the whole egg and add it along with the egg whites into the mug. Mix well until the dry ingredients are moistened.

  • 3

    Stir in the almond butter and unsweetened almond milk until you achieve a smooth, even batter.

  • 4

    Microwave on high for 60-90 seconds, checking after 60 seconds for doneness. The cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadent mug cake that packs a protein punch while satisfying your chocolate cravings. This quick and easy recipe combines wholesome rolled oats, chocolate protein powder, and a blend of egg and egg whites, enriched by a hint of almond butter and cocoa, all mixed with a splash of almond milk. Perfect for when you need a nutritious treat that fits perfectly into your balanced meal plan.

NUTRITION

414kcal
Protein
44.3g
Fat
18.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg

2 large Egg Whites

1/4 cup Rolled Oats

1 tbsp Almond Butter

1/4 cup Unsweetened Almond Milk

1 tsp Unsweetened Cocoa Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, and unsweetened cocoa powder.

  • 2

    Crack the whole egg and add it along with the egg whites into the mug. Mix well until the dry ingredients are moistened.

  • 3

    Stir in the almond butter and unsweetened almond milk until you achieve a smooth, even batter.

  • 4

    Microwave on high for 60-90 seconds, checking after 60 seconds for doneness. The cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.