Pan-Seared Scallops with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Scallops with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Scallops with Garlic Herb Roasted Asparagus

Savor the delicate sweetness of pan-seared scallops paired with crisp, garlic herb roasted asparagus in this light yet satisfying dish. The fresh lemon and parsley infuse the seafood with a burst of vibrancy, creating a beautifully balanced meal that's both elegant and heart-healthy.

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NUTRITION

365kcal
Protein
44.6g
Fat
15.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Sea Scallops

1 bunch Asparagus (approx. 200g)

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim the tough ends off the asparagus. On a baking sheet, toss the asparagus with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender-crisp.

  • 4

    Meanwhile, pat the scallops dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the scallops and sear for about 2-3 minutes on each side until they develop a golden crust and are opaque in the center.

  • 6

    Remove the scallops from the skillet and drizzle with fresh lemon juice.

  • 7

    Plate the scallops alongside the roasted asparagus, and garnish with chopped fresh parsley.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.

Pan-Seared Scallops with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Scallops with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Scallops with Garlic Herb Roasted Asparagus

Savor the delicate sweetness of pan-seared scallops paired with crisp, garlic herb roasted asparagus in this light yet satisfying dish. The fresh lemon and parsley infuse the seafood with a burst of vibrancy, creating a beautifully balanced meal that's both elegant and heart-healthy.

NUTRITION

365kcal
Protein
44.6g
Fat
15.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Sea Scallops

1 bunch Asparagus (approx. 200g)

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim the tough ends off the asparagus. On a baking sheet, toss the asparagus with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender-crisp.

  • 4

    Meanwhile, pat the scallops dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the scallops and sear for about 2-3 minutes on each side until they develop a golden crust and are opaque in the center.

  • 6

    Remove the scallops from the skillet and drizzle with fresh lemon juice.

  • 7

    Plate the scallops alongside the roasted asparagus, and garnish with chopped fresh parsley.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.