Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

Enjoy a vibrant and balanced dinner featuring tender lemon herb roasted chicken paired with fluffy brown rice and crispy roasted broccoli. The zesty citrus infuses the chicken with brightness, while perfectly roasted broccoli offers a satisfying crunch, making each bite as wholesome as it is delicious.

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NUTRITION

374kcal
Protein
37.4g
Fat
9.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli (roasted)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mix the lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it rest for at least 15 minutes.

  • 4

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes, or until fully cooked.

  • 5

    While the chicken is roasting, steam or cook the brown rice as per package instructions to achieve a fluffy texture.

  • 6

    Toss broccoli florets with a pinch of salt, pepper, and a minimal drizzle of olive oil, then spread on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for 15 minutes, stirring halfway, until edges become crisp.

  • 8

    Plate the roasted chicken alongside a serving of brown rice and crispy broccoli. Enjoy your healthy, balanced dinner.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

Enjoy a vibrant and balanced dinner featuring tender lemon herb roasted chicken paired with fluffy brown rice and crispy roasted broccoli. The zesty citrus infuses the chicken with brightness, while perfectly roasted broccoli offers a satisfying crunch, making each bite as wholesome as it is delicious.

NUTRITION

374kcal
Protein
37.4g
Fat
9.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli (roasted)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mix the lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it rest for at least 15 minutes.

  • 4

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes, or until fully cooked.

  • 5

    While the chicken is roasting, steam or cook the brown rice as per package instructions to achieve a fluffy texture.

  • 6

    Toss broccoli florets with a pinch of salt, pepper, and a minimal drizzle of olive oil, then spread on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for 15 minutes, stirring halfway, until edges become crisp.

  • 8

    Plate the roasted chicken alongside a serving of brown rice and crispy broccoli. Enjoy your healthy, balanced dinner.