Name: Hearty Lentil and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Lentils (198g); 1 cup cooked Chickpeas (164g); 1 medium Carrot (61g); 1 stalk Celery (40g); 1 medium Onion (110g); 2 cloves Garlic (6g); 1 cup Diced Tomatoes (180g); 1 cup Spinach (30g); 2 cups Vegetable Broth (480g); 1 teaspoon Olive Oil (4.5g); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Soup

Enjoy a comforting bowl of Hearty Lentil and Vegetable Soup, featuring tender lentils and chickpeas simmered with vibrant vegetables in a savory vegetable broth. This soul-warming soup is perfect for any time of day, offering a delicious mix of textures and flavors that create a fulfilling, nourishing meal.

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NUTRITION

Protein

39.3g

Fat

10.3g

Carbs

116.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (198g)

1 cup cooked Chickpeas (164g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 medium Onion (110g)

2 cloves Garlic (6g)

1 cup Diced Tomatoes (180g)

1 cup Spinach (30g)

2 cups Vegetable Broth (480g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, carrot, and celery. Sauté until softened, about 5 minutes.
3
Stir in the minced garlic and cook for an additional minute until fragrant.
4
Add the cooked lentils and chickpeas to the pot, followed by the diced tomatoes and vegetable broth.
5
Bring the mixture to a simmer and let it cook for 10 minutes to merge flavors.
6
Add the spinach and allow it to wilt into the soup.
7
Season with salt and pepper to taste, stirring to combine.
8
Remove from heat and serve warm, enjoying the comforting, hearty flavors.