Lean Ground Beef and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

A hearty, savory one-pan dish that balances lean protein with naturally sweet roasted sweet potato cubes and crisped kale, all enhanced by aromatic red onion and olive oil. This satisfying hash offers a mix of textures and flavors that make it ideal for any meal of the day.

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NUTRITION

447kcal
Protein
37.8g
Fat
19.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 cup Kale

1/4 medium Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for about 5 minutes until they start to soften.

  • 3

    Add the finely chopped red onion and continue cooking until the onion is translucent, about 3 minutes.

  • 4

    Crumble the lean ground beef into the skillet, season with salt and pepper, and cook until browned and cooked through, breaking it up with a spoon as it cooks.

  • 5

    Once the beef and sweet potato are nearly done, add the chopped kale to the skillet. Stir well and cook for another 2-3 minutes until the kale becomes slightly crispy and wilted.

  • 6

    Taste and adjust seasoning if necessary before serving.

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

A hearty, savory one-pan dish that balances lean protein with naturally sweet roasted sweet potato cubes and crisped kale, all enhanced by aromatic red onion and olive oil. This satisfying hash offers a mix of textures and flavors that make it ideal for any meal of the day.

NUTRITION

447kcal
Protein
37.8g
Fat
19.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 cup Kale

1/4 medium Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for about 5 minutes until they start to soften.

  • 3

    Add the finely chopped red onion and continue cooking until the onion is translucent, about 3 minutes.

  • 4

    Crumble the lean ground beef into the skillet, season with salt and pepper, and cook until browned and cooked through, breaking it up with a spoon as it cooks.

  • 5

    Once the beef and sweet potato are nearly done, add the chopped kale to the skillet. Stir well and cook for another 2-3 minutes until the kale becomes slightly crispy and wilted.

  • 6

    Taste and adjust seasoning if necessary before serving.