Sweet Potato and Crispy Roasted Vegetable Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Crispy Roasted Vegetable Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Crispy Roasted Vegetable Hash

Experience a vibrant medley of roasted sweet potato, red bell pepper, and red onion, combined with savory turkey sausage and a velvety blend of whole eggs and egg whites. Finished with a light drizzle of olive oil, this hash delivers crunchy textures and rich flavors perfect for a wholesome start to your day, a nourishing lunch, or a satisfying dinner.

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NUTRITION

576kcal
Protein
36.9g
Fat
29.7g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (119g)

1 small Red Onion (70g)

2 Turkey Sausage Links (approx 140g total)

2 Whole Eggs

1 Egg White

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Dice the red bell pepper and thinly slice the red onion.

  • 3

    On a baking sheet, toss the sweet potato, bell pepper, and red onion with 0.5 tbsp of olive oil, salt, and pepper to taste.

  • 4

    Spread the vegetables evenly and roast in the preheated oven for about 25 minutes, or until tender and just beginning to crisp.

  • 5

    While the vegetables roast, slice the turkey sausage links into rounds.

  • 6

    In a skillet over medium heat, cook the turkey sausage slices until lightly browned. Remove and set aside.

  • 7

    In the same skillet, add the roasted vegetables and turkey sausage. Create a small well in the center, then pour in the whole eggs and egg white.

  • 8

    Let the eggs set a bit before gently stirring to scramble and incorporate with the hash. Cook until the eggs are fully set.

  • 9

    Adjust seasoning with salt and pepper if needed, then serve warm.

Sweet Potato and Crispy Roasted Vegetable Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Crispy Roasted Vegetable Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Crispy Roasted Vegetable Hash

Experience a vibrant medley of roasted sweet potato, red bell pepper, and red onion, combined with savory turkey sausage and a velvety blend of whole eggs and egg whites. Finished with a light drizzle of olive oil, this hash delivers crunchy textures and rich flavors perfect for a wholesome start to your day, a nourishing lunch, or a satisfying dinner.

NUTRITION

576kcal
Protein
36.9g
Fat
29.7g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (119g)

1 small Red Onion (70g)

2 Turkey Sausage Links (approx 140g total)

2 Whole Eggs

1 Egg White

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Dice the red bell pepper and thinly slice the red onion.

  • 3

    On a baking sheet, toss the sweet potato, bell pepper, and red onion with 0.5 tbsp of olive oil, salt, and pepper to taste.

  • 4

    Spread the vegetables evenly and roast in the preheated oven for about 25 minutes, or until tender and just beginning to crisp.

  • 5

    While the vegetables roast, slice the turkey sausage links into rounds.

  • 6

    In a skillet over medium heat, cook the turkey sausage slices until lightly browned. Remove and set aside.

  • 7

    In the same skillet, add the roasted vegetables and turkey sausage. Create a small well in the center, then pour in the whole eggs and egg white.

  • 8

    Let the eggs set a bit before gently stirring to scramble and incorporate with the hash. Cook until the eggs are fully set.

  • 9

    Adjust seasoning with salt and pepper if needed, then serve warm.