Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring smoky grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a hint of extra virgin olive oil drizzle for a balanced burst of flavor.

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NUTRITION

292kcal
Protein
32.5g
Fat
8.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (99g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (156g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa gently if needed in the microwave or on the stovetop.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken, add the steamed broccoli on the side, and finish with a drizzle of extra virgin olive oil.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring smoky grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a hint of extra virgin olive oil drizzle for a balanced burst of flavor.

NUTRITION

292kcal
Protein
32.5g
Fat
8.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (99g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (156g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa gently if needed in the microwave or on the stovetop.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken, add the steamed broccoli on the side, and finish with a drizzle of extra virgin olive oil.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.