Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

A light and vibrant dinner featuring a delicately seared salmon paired with tender roasted asparagus and a smooth sweet potato mash, accented with a hint of citrus and herbs. This dish balances savory and subtly sweet flavors to provide a wholesome, satisfying meal.

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NUTRITION

343kcal
Protein
29g
Fat
17.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Salmon Fillet

6 asparagus spears

1/3 cup mashed Sweet Potato

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Heat the skillet and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with the olive oil, salt, and pepper, and arrange them on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 8-10 minutes until tender-crisp.

  • 5

    Warm the prepared sweet potato mash gently on the stove or in the microwave. Stir in the lemon juice to brighten the flavor.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Garnish with an extra drizzle of lemon juice or a sprinkle of fresh herbs if desired, and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

A light and vibrant dinner featuring a delicately seared salmon paired with tender roasted asparagus and a smooth sweet potato mash, accented with a hint of citrus and herbs. This dish balances savory and subtly sweet flavors to provide a wholesome, satisfying meal.

NUTRITION

343kcal
Protein
29g
Fat
17.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Salmon Fillet

6 asparagus spears

1/3 cup mashed Sweet Potato

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Heat the skillet and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with the olive oil, salt, and pepper, and arrange them on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 8-10 minutes until tender-crisp.

  • 5

    Warm the prepared sweet potato mash gently on the stove or in the microwave. Stir in the lemon juice to brighten the flavor.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Garnish with an extra drizzle of lemon juice or a sprinkle of fresh herbs if desired, and serve immediately.