Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luxuriously smooth and creamy protein pudding that blends tangy nonfat Greek yogurt with a hint of vanilla whey protein, accented by a burst of fresh mixed berries, a touch of honey sweetness, and the subtle crunch of chia seeds. Perfectly designed to satisfy dessert cravings while keeping you aligned with your nutrition goals.

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NUTRITION

256kcal
Protein
30.7g
Fat
2.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~170g)

1/2 scoop Vanilla Whey Protein Isolate (~15g)

1/4 cup Mixed Berries (~36g)

1 teaspoon Honey (~7g)

1/2 tablespoon Chia Seeds (~7g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate, stirring vigorously until smooth.

  • 2

    Gently fold in the mixed berries to distribute their flavor throughout the pudding.

  • 3

    Drizzle honey over the mixture and sprinkle with chia seeds, stirring lightly to blend the flavors.

  • 4

    Refrigerate for at least 30 minutes to allow the chia seeds to expand and the pudding to thicken.

  • 5

    Serve chilled as a refreshing dessert that meets your protein and calorie requirements.

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luxuriously smooth and creamy protein pudding that blends tangy nonfat Greek yogurt with a hint of vanilla whey protein, accented by a burst of fresh mixed berries, a touch of honey sweetness, and the subtle crunch of chia seeds. Perfectly designed to satisfy dessert cravings while keeping you aligned with your nutrition goals.

NUTRITION

256kcal
Protein
30.7g
Fat
2.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~170g)

1/2 scoop Vanilla Whey Protein Isolate (~15g)

1/4 cup Mixed Berries (~36g)

1 teaspoon Honey (~7g)

1/2 tablespoon Chia Seeds (~7g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate, stirring vigorously until smooth.

  • 2

    Gently fold in the mixed berries to distribute their flavor throughout the pudding.

  • 3

    Drizzle honey over the mixture and sprinkle with chia seeds, stirring lightly to blend the flavors.

  • 4

    Refrigerate for at least 30 minutes to allow the chia seeds to expand and the pudding to thicken.

  • 5

    Serve chilled as a refreshing dessert that meets your protein and calorie requirements.