Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the juicy, lemon-herb infused chicken paired with perfectly fluffy brown rice. This dish is a harmony of bright citrus notes, aromatic fresh herbs, and tender baked chicken that's roasted to perfection. A satisfying meal that balances lean protein and wholesome grains, making it a delightful and nutritious choice for dinner.

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NUTRITION

447kcal
Protein
48.3g
Fat
10.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

3/4 cup cooked Brown Rice (150g)

Juice and zest of 1/2 Lemon (40g)

1 tablespoon Fresh Thyme, chopped

1 tablespoon Fresh Rosemary, chopped

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice and zest, chopped thyme, rosemary, and minced garlic.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken generously with the lemon-herb mixture.

  • 4

    Season the chicken lightly with salt and pepper if desired.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 7

    Plate the chicken breast alongside a serving of cooked brown rice. Optionally drizzle any remaining lemon-herb sauce over the chicken.

  • 8

    Serve warm and enjoy your light, protein-packed meal.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the juicy, lemon-herb infused chicken paired with perfectly fluffy brown rice. This dish is a harmony of bright citrus notes, aromatic fresh herbs, and tender baked chicken that's roasted to perfection. A satisfying meal that balances lean protein and wholesome grains, making it a delightful and nutritious choice for dinner.

NUTRITION

447kcal
Protein
48.3g
Fat
10.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

3/4 cup cooked Brown Rice (150g)

Juice and zest of 1/2 Lemon (40g)

1 tablespoon Fresh Thyme, chopped

1 tablespoon Fresh Rosemary, chopped

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice and zest, chopped thyme, rosemary, and minced garlic.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken generously with the lemon-herb mixture.

  • 4

    Season the chicken lightly with salt and pepper if desired.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 7

    Plate the chicken breast alongside a serving of cooked brown rice. Optionally drizzle any remaining lemon-herb sauce over the chicken.

  • 8

    Serve warm and enjoy your light, protein-packed meal.