Name: Black Bean Veggie Burger Wrap with Crisp Lettuce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Black Bean Veggie Patty (120g); 1 Whole Wheat Tortilla Wrap (70g); 1/2 cup Canned Black Beans, drained (130g); 1 cup Shredded Romaine Lettuce (47g); 2 servings Tomato Slices (50g); 1 serving Red Onion, thinly sliced (15g); 1 tsp Yellow Mustard

Black Bean Veggie Burger Wrap with Crisp Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean Veggie Burger Wrap with Crisp Lettuce

Savor a hearty wrap featuring a homemade black bean veggie patty paired with extra black beans, fresh crisp romaine lettuce, tomato slices, and red onion, all wrapped in a wholesome whole wheat tortilla. This meal offers a satisfying bite with a burst of savory flavors, perfect for lunch or dinner when you're craving something healthy and filling.

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NUTRITION

Protein

33.0g

Fat

11g

Carbs

77.8g

SERVINGS

1 serving

INGREDIENTS

1 Black Bean Veggie Patty (120g)

1 Whole Wheat Tortilla Wrap (70g)

1/2 cup Canned Black Beans, drained (130g)

1 cup Shredded Romaine Lettuce (47g)

2 servings Tomato Slices (50g)

1 serving Red Onion, thinly sliced (15g)

1 tsp Yellow Mustard

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PREPARATION

1
Warm the whole wheat tortilla in a dry skillet or microwave for 10-15 seconds until pliable.
2
Place the tortilla on a clean surface and spread the yellow mustard evenly over it.
3
Layer the shredded romaine lettuce in the center of the wrap.
4
Add the black bean veggie patty on top of the lettuce.
5
Spoon the drained black beans over the patty, spreading them evenly.
6
Top with tomato slices and a few rings of thinly sliced red onion.
7
Fold the bottom of the tortilla up over the filling, then roll tightly to form the wrap.
8
Optionally, cut the wrap in half and serve immediately.