Name: Hearty White Bean and Fennel Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cannellini Beans; 3 ounces Chicken Sausage; 1 medium Fennel Bulb; 1 cup Diced Tomatoes; 1 cup Low-Sodium Chicken Broth; 1 teaspoon Olive Oil; 1/2 small Yellow Onion; 1 Garlic Clove; 1 teaspoon Dried Thyme; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Fennel Stew

Savor the comforting warmth of this hearty white bean and fennel stew, packed with creamy cannellini beans, aromatic fennel, savory chicken sausage, and vibrant diced tomatoes. This nourishing stew delivers a satisfying blend of flavors and textures, making it an ideal meal for any time of the day.

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NUTRITION

Protein

34.1g

Fat

12.1g

Carbs

60.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

3 ounces Chicken Sausage

1 medium Fennel Bulb

1 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1/2 small Yellow Onion

1 Garlic Clove

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Sauté the chopped half small onion and minced garlic until they are fragrant and the onion becomes translucent.
3
Add sliced fennel bulb and cook for about 3-4 minutes to soften slightly.
4
Slice the chicken sausage into rounds and add to the pot; cook for another 2 minutes to slightly brown the sausage.
5
Stir in the diced tomatoes, low-sodium chicken broth, and drained cannellini beans.
6
Sprinkle in the dried thyme, and season with salt and black pepper to taste.
7
Bring the stew to a gentle simmer and let it cook for about 10 minutes to merge all the flavors.
8
Taste and adjust seasonings if necessary, then serve warm.