Lemon-Herb Chicken with Roasted Asparagus and Juicy Peach Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Roasted Asparagus and Juicy Peach Salsa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Asparagus and Juicy Peach Salsa

Savor a vibrant, refreshing dinner featuring tender lemon-herb marinated chicken paired with perfectly roasted asparagus and a zesty, juicy peach salsa. This dish balances bright citrus notes and sweet seasonal fruit for a delightful, healthy meal that’s as pleasing to the palate as it is nourishing.

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NUTRITION

348kcal
Protein
36.7g
Fat
13.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 medium Peach

1/8 cup Red Onion (chopped)

1/4 cup Fresh Cilantro (chopped)

1 tsp Olive Oil (for salsa)

1 tsp Extra Virgin Olive Oil (for chicken)

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, extra virgin olive oil, fresh thyme, fresh rosemary, salt, and pepper. Use half of this mixture to marinate the chicken breast for at least 20 minutes.

  • 2

    Preheat your oven to 425°F.

  • 3

    Meanwhile, prepare the peach salsa: dice the peach, finely chop the red onion, and roughly chop the cilantro. In a bowl, combine them with 1 teaspoon of olive oil, a pinch of salt, and a splash of lemon juice. Set aside to meld the flavors.

  • 4

    Place the asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 6

    Once ready, slice the chicken and plate alongside the roasted asparagus. Top with a generous spoonful of the fresh peach salsa.

  • 7

    Serve immediately and enjoy this bright, flavorful, and healthy meal.

Lemon-Herb Chicken with Roasted Asparagus and Juicy Peach Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Roasted Asparagus and Juicy Peach Salsa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Asparagus and Juicy Peach Salsa

Savor a vibrant, refreshing dinner featuring tender lemon-herb marinated chicken paired with perfectly roasted asparagus and a zesty, juicy peach salsa. This dish balances bright citrus notes and sweet seasonal fruit for a delightful, healthy meal that’s as pleasing to the palate as it is nourishing.

NUTRITION

348kcal
Protein
36.7g
Fat
13.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 medium Peach

1/8 cup Red Onion (chopped)

1/4 cup Fresh Cilantro (chopped)

1 tsp Olive Oil (for salsa)

1 tsp Extra Virgin Olive Oil (for chicken)

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, extra virgin olive oil, fresh thyme, fresh rosemary, salt, and pepper. Use half of this mixture to marinate the chicken breast for at least 20 minutes.

  • 2

    Preheat your oven to 425°F.

  • 3

    Meanwhile, prepare the peach salsa: dice the peach, finely chop the red onion, and roughly chop the cilantro. In a bowl, combine them with 1 teaspoon of olive oil, a pinch of salt, and a splash of lemon juice. Set aside to meld the flavors.

  • 4

    Place the asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 6

    Once ready, slice the chicken and plate alongside the roasted asparagus. Top with a generous spoonful of the fresh peach salsa.

  • 7

    Serve immediately and enjoy this bright, flavorful, and healthy meal.