Smoked Salmon with Creamy Herb Spread on Crispy Whole-Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Herb Spread on Crispy Whole-Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Herb Spread on Crispy Whole-Grain Toast

Enjoy a vibrant combination of silky smoked salmon paired with a light, creamy herb spread on crisp whole-grain toast. The aromatic blend of fresh dill and zesty lemon elevates the natural flavors, making this dish a perfect choice for a satisfying meal any time of day.

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NUTRITION

385kcal
Protein
33.2g
Fat
15.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Smoked Salmon

1/3 cup Nonfat Greek Yogurt

1 slice Whole-Grain Bread

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the whole-grain bread slice until it is crispy and golden.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with chopped fresh dill, lemon juice, salt, and pepper to create a creamy herb spread.

  • 3

    Spread a generous layer of the herb mixture on the toasted bread.

  • 4

    Delicately layer the smoked salmon on top of the spread.

  • 5

    Finish with an extra sprinkle of fresh dill and a light crack of black pepper, if desired.

  • 6

    Serve immediately and enjoy the balance of smoky, creamy, and tangy flavors.

Smoked Salmon with Creamy Herb Spread on Crispy Whole-Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Herb Spread on Crispy Whole-Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Herb Spread on Crispy Whole-Grain Toast

Enjoy a vibrant combination of silky smoked salmon paired with a light, creamy herb spread on crisp whole-grain toast. The aromatic blend of fresh dill and zesty lemon elevates the natural flavors, making this dish a perfect choice for a satisfying meal any time of day.

NUTRITION

385kcal
Protein
33.2g
Fat
15.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Smoked Salmon

1/3 cup Nonfat Greek Yogurt

1 slice Whole-Grain Bread

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Toast the whole-grain bread slice until it is crispy and golden.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with chopped fresh dill, lemon juice, salt, and pepper to create a creamy herb spread.

  • 3

    Spread a generous layer of the herb mixture on the toasted bread.

  • 4

    Delicately layer the smoked salmon on top of the spread.

  • 5

    Finish with an extra sprinkle of fresh dill and a light crack of black pepper, if desired.

  • 6

    Serve immediately and enjoy the balance of smoky, creamy, and tangy flavors.