Name: Healthy Caramelized Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Yellow Onions (~300g); 1 tablespoon Extra-Virgin Olive Oil (~14g); 3 cloves Garlic (~9g); 3 cups Low-Sodium Vegetable Broth (~720g); 0.5 cup Cannellini Beans (~90g); 3 ounces Cooked Chicken Breast (~85g); 1 teaspoon Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Onion Soup

Savor the deep, sweet flavors of slowly caramelized onions blended into a comforting soup enriched with a boost of protein from lean chicken and white beans. This healthy, heartwarming bowl strikes the perfect balance between satisfying protein and balanced calories, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.2g

Fat

17g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

2 large Yellow Onions (~300g)

1 tablespoon Extra-Virgin Olive Oil (~14g)

3 cloves Garlic (~9g)

3 cups Low-Sodium Vegetable Broth (~720g)

0.5 cup Cannellini Beans (~90g)

3 ounces Cooked Chicken Breast (~85g)

1 teaspoon Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Slice the onions thinly. In a large pot, heat the olive oil over medium heat.
2
Add the sliced onions and a pinch of salt. Cook slowly, stirring occasionally, until the onions become deeply caramelized, about 20-25 minutes.
3
Add minced garlic and dried thyme to the pot. Sauté for another 1-2 minutes until fragrant.
4
Pour in the low-sodium vegetable broth and add the bay leaf. Bring the mixture to a gentle simmer.
5
Stir in the cannellini beans and shredded cooked chicken breast, allowing them to warm through in the soup.
6
Season with pepper (and additional salt if needed). Let it simmer for another 5 minutes to meld the flavors.
7
Remove the bay leaf, ladle the soup into bowls, and serve warm.