Hearty Lean Ground Beef and Mixed Vegetable Bake with Creamy Cauliflower Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Mixed Vegetable Bake with Creamy Cauliflower Potato Mash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Mixed Vegetable Bake with Creamy Cauliflower Potato Mash

Enjoy a savory, comforting meal featuring lean ground beef baked with a medley of colorful vegetables paired with a smooth, creamy mash made from cauliflower and potato enriched with a touch of Greek yogurt.

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NUTRITION

482kcal
Protein
38.5g
Fat
20.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Mixed Vegetables

1 cup Cauliflower Florets

1/2 medium Potato

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat and add the lean ground beef. Season with salt and pepper, and cook until the beef is browned.

  • 3

    Toss in the mixed vegetables with the beef and allow them to soften slightly, about 3-4 minutes.

  • 4

    Transfer the beef and vegetable mixture into an oven-safe baking dish. Place in the preheated oven and bake for 10-12 minutes to meld the flavors.

  • 5

    Meanwhile, steam the cauliflower florets and potato pieces in a steamer or a covered pot with a small amount of water until tender, about 10 minutes.

  • 6

    Once the vegetables are soft, transfer them to a bowl and mash until smooth. Stir in the Greek yogurt, and season with salt and pepper to achieve a creamy texture.

  • 7

    Serve a generous portion of the ground beef and mixed vegetable bake alongside a serving of the creamy cauliflower potato mash.

Hearty Lean Ground Beef and Mixed Vegetable Bake with Creamy Cauliflower Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Mixed Vegetable Bake with Creamy Cauliflower Potato Mash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Mixed Vegetable Bake with Creamy Cauliflower Potato Mash

Enjoy a savory, comforting meal featuring lean ground beef baked with a medley of colorful vegetables paired with a smooth, creamy mash made from cauliflower and potato enriched with a touch of Greek yogurt.

NUTRITION

482kcal
Protein
38.5g
Fat
20.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Mixed Vegetables

1 cup Cauliflower Florets

1/2 medium Potato

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat and add the lean ground beef. Season with salt and pepper, and cook until the beef is browned.

  • 3

    Toss in the mixed vegetables with the beef and allow them to soften slightly, about 3-4 minutes.

  • 4

    Transfer the beef and vegetable mixture into an oven-safe baking dish. Place in the preheated oven and bake for 10-12 minutes to meld the flavors.

  • 5

    Meanwhile, steam the cauliflower florets and potato pieces in a steamer or a covered pot with a small amount of water until tender, about 10 minutes.

  • 6

    Once the vegetables are soft, transfer them to a bowl and mash until smooth. Stir in the Greek yogurt, and season with salt and pepper to achieve a creamy texture.

  • 7

    Serve a generous portion of the ground beef and mixed vegetable bake alongside a serving of the creamy cauliflower potato mash.