Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites (≈240g); 1 cup low-fat cottage cheese (≈210g); 2 teaspoons olive oil (≈9g); 2 cups fresh spinach (≈60g); 1/8 teaspoon salt; 1/8 teaspoon black pepper

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet protein-packed breakfast scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese. Sautéed fresh spinach and a hint of olive oil provide a delicious, nutrient-rich complement, creating a well-balanced and satisfying start to your day.

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NUTRITION

Protein

58.6g

Fat

11.2g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈240g)

1 cup low-fat cottage cheese (≈210g)

2 teaspoons olive oil (≈9g)

2 cups fresh spinach (≈60g)

1/8 teaspoon salt

1/8 teaspoon black pepper

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and allow them to start setting slightly.
3
Add the cottage cheese and gently stir, letting the heat warm it through without curdling.
4
Mix in the fresh spinach and season with salt and black pepper.
5
Continue to cook the scramble until the spinach wilts and the eggs are fully set, about 3-4 minutes.
6
Serve warm and enjoy your protein-packed breakfast.