Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed green beans and a creamy cauliflower mash accentuated with a hint of olive oil and garlic. This dish offers a wholesome blend of flavors, textures, and vivid colors that not only satisfy your taste buds but also support your nutrition goals.

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NUTRITION

489kcal
Protein
45.2g
Fat
27.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets (or simply use the chopped cauliflower) with a clove of garlic until soft, about 8-10 minutes. Then blend or mash the cauliflower adding 1 tsp olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed green beans and a creamy cauliflower mash accentuated with a hint of olive oil and garlic. This dish offers a wholesome blend of flavors, textures, and vivid colors that not only satisfy your taste buds but also support your nutrition goals.

NUTRITION

489kcal
Protein
45.2g
Fat
27.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets (or simply use the chopped cauliflower) with a clove of garlic until soft, about 8-10 minutes. Then blend or mash the cauliflower adding 1 tsp olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.