Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by savory turkey sausage and a side of toasted whole grain bread. This dish offers a well-balanced mix of protein, healthy fats from olive oil, and wholesome carbs to power your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
35.6g
Fat
26g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~56g)

1.5 tbsp olive oil (~22.5g)

1 cup raw spinach (~30g)

1 slice whole grain toast (~28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned and heated through. Remove from the pan and set aside.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Gently scramble until the egg whites are fully cooked and the spinach is wilted.

  • 4

    Chop or slice the cooked turkey sausage and stir it back into the egg and spinach mixture.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Serve the scramble alongside the toast for a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by savory turkey sausage and a side of toasted whole grain bread. This dish offers a well-balanced mix of protein, healthy fats from olive oil, and wholesome carbs to power your morning.

NUTRITION

436kcal
Protein
35.6g
Fat
26g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~56g)

1.5 tbsp olive oil (~22.5g)

1 cup raw spinach (~30g)

1 slice whole grain toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned and heated through. Remove from the pan and set aside.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Gently scramble until the egg whites are fully cooked and the spinach is wilted.

  • 4

    Chop or slice the cooked turkey sausage and stir it back into the egg and spinach mixture.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Serve the scramble alongside the toast for a balanced, protein-packed breakfast.