Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and perfectly fluffy quinoa. This balanced meal offers a delightful mix of textures and flavors, accented by a hint of olive oil for an extra layer of richness.

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NUTRITION

416kcal
Protein
41g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa as per package instructions if not already cooked. For convenience, use pre-cooked quinoa and warm it through if desired.

  • 5

    Assemble the plate by placing the cooked quinoa as a base, topping with grilled chicken breast, and serving roasted broccoli on the side. Enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and perfectly fluffy quinoa. This balanced meal offers a delightful mix of textures and flavors, accented by a hint of olive oil for an extra layer of richness.

NUTRITION

416kcal
Protein
41g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa as per package instructions if not already cooked. For convenience, use pre-cooked quinoa and warm it through if desired.

  • 5

    Assemble the plate by placing the cooked quinoa as a base, topping with grilled chicken breast, and serving roasted broccoli on the side. Enjoy your nutritious lunch!