Crispy Sesame Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Salmon Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly crispy salmon fillet with a delicate sesame crunch, served atop nutty brown rice and an array of steamed fresh vegetables. This meal beautifully balances rich flavors and wholesome ingredients for a satisfying yet light experience.

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NUTRITION

483kcal
Protein
36.7g
Fat
21.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Mixed Vegetables

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior becomes crispy and the fish is cooked through.

  • 3

    While the salmon cooks, warm the pre-cooked brown rice and steam the mixed vegetables until tender.

  • 4

    Plate the warm brown rice as a base and arrange the steamed vegetables on one side.

  • 5

    Place the crispy salmon on top of the rice and vegetables.

  • 6

    Drizzle with low-sodium soy sauce and sprinkle sesame seeds over the dish.

  • 7

    Serve immediately while hot and enjoy your nutrient-packed, flavorful bowl.

Crispy Sesame Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Salmon Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly crispy salmon fillet with a delicate sesame crunch, served atop nutty brown rice and an array of steamed fresh vegetables. This meal beautifully balances rich flavors and wholesome ingredients for a satisfying yet light experience.

NUTRITION

483kcal
Protein
36.7g
Fat
21.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Mixed Vegetables

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior becomes crispy and the fish is cooked through.

  • 3

    While the salmon cooks, warm the pre-cooked brown rice and steam the mixed vegetables until tender.

  • 4

    Plate the warm brown rice as a base and arrange the steamed vegetables on one side.

  • 5

    Place the crispy salmon on top of the rice and vegetables.

  • 6

    Drizzle with low-sodium soy sauce and sprinkle sesame seeds over the dish.

  • 7

    Serve immediately while hot and enjoy your nutrient-packed, flavorful bowl.