Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a touch of olive oil and complemented by a crisp slice of whole grain toast and creamy avocado, this balanced breakfast delivers a gentle kick of flavor alongside clean, nourishing ingredients perfect for fueling your morning.

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NUTRITION

355kcal
Protein
34.6g
Fat
15.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 183g)

0.5 link Turkey Sausage (approx 28g)

1 cup Fresh Spinach (approx 30g)

2 teaspoons Extra Virgin Olive Oil (approx 9g)

1 slice Whole Grain Bread (approx 30g)

0.125 cup Low-Fat Cheese (shredded, approx 14g)

0.25 piece Avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (using half a link, sliced into rounds) to the skillet and sauté until it begins to brown.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Allow the eggs to cook through, stirring occasionally for a soft scramble.

  • 6

    Just before the scramble is fully set, sprinkle in the low-fat shredded cheese so it can melt into the mixture.

  • 7

    In a separate pan or toaster, lightly toast the whole grain bread until crisp.

  • 8

    Top the scramble with a few slices of avocado (or mash the quarter avocado and drizzle over) and finish with the remaining teaspoon of olive oil drizzled on top.

  • 9

    Serve the scramble with the toasted bread on the side for a balanced, nutrient-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a touch of olive oil and complemented by a crisp slice of whole grain toast and creamy avocado, this balanced breakfast delivers a gentle kick of flavor alongside clean, nourishing ingredients perfect for fueling your morning.

NUTRITION

355kcal
Protein
34.6g
Fat
15.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 183g)

0.5 link Turkey Sausage (approx 28g)

1 cup Fresh Spinach (approx 30g)

2 teaspoons Extra Virgin Olive Oil (approx 9g)

1 slice Whole Grain Bread (approx 30g)

0.125 cup Low-Fat Cheese (shredded, approx 14g)

0.25 piece Avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (using half a link, sliced into rounds) to the skillet and sauté until it begins to brown.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Allow the eggs to cook through, stirring occasionally for a soft scramble.

  • 6

    Just before the scramble is fully set, sprinkle in the low-fat shredded cheese so it can melt into the mixture.

  • 7

    In a separate pan or toaster, lightly toast the whole grain bread until crisp.

  • 8

    Top the scramble with a few slices of avocado (or mash the quarter avocado and drizzle over) and finish with the remaining teaspoon of olive oil drizzled on top.

  • 9

    Serve the scramble with the toasted bread on the side for a balanced, nutrient-rich breakfast.