Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 0.75 cup Mixed Berries (110g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and airy dessert featuring creamy nonfat Greek yogurt blended to a smooth mousse consistency, enriched with a touch of vanilla whey protein, naturally sweet mixed berries, a hint of honey, and a boost of chia seeds for texture and omega-3s. This dessert is a refreshing, nutrient-packed treat that satisfies your sweet cravings while providing lean protein.

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NUTRITION

Protein

38.5g

Fat

3.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.75 cup Mixed Berries (110g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the half scoop of vanilla whey protein isolate thoroughly until smooth.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Drizzle in the teaspoon of honey and stir until evenly combined.
5
Sprinkle in the chia seeds and give one final gentle mix.
6
Chill in the refrigerator for at least 30 minutes to let the chia seeds soften slightly and for the flavors to meld.
7
Serve in dessert bowls, garnished with extra mixed berries if desired.