Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Enjoy a satisfying crispy quesadilla loaded with tender BBQ chicken, hearty black beans, and melty low-fat cheese nestled in a whole wheat tortilla. This dish balances sweet and smoky flavors with a light crisp to complement its vibrant filling, making it a perfect choice for a nutritious meal.

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NUTRITION

432kcal
Protein
41.1g
Fat
12.2g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1 tbsp BBQ Sauce

1 tsp Olive Oil

1 oz Red Onion (sliced)

2 tbsp Cilantro (chopped)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill in the skillet until cooked through and slightly crispy, about 4-5 minutes per side.

  • 3

    Shred or chop the cooked chicken and toss with BBQ sauce.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the shredded low-fat cheese over half of the tortilla.

  • 5

    Layer with the BBQ chicken, black beans, thin red onion slices, and cilantro.

  • 6

    Fold the tortilla in half to enclose the filling.

  • 7

    Place the quesadilla back in the skillet and cook on each side for 2-3 minutes until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Enjoy a satisfying crispy quesadilla loaded with tender BBQ chicken, hearty black beans, and melty low-fat cheese nestled in a whole wheat tortilla. This dish balances sweet and smoky flavors with a light crisp to complement its vibrant filling, making it a perfect choice for a nutritious meal.

NUTRITION

432kcal
Protein
41.1g
Fat
12.2g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1 tbsp BBQ Sauce

1 tsp Olive Oil

1 oz Red Onion (sliced)

2 tbsp Cilantro (chopped)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill in the skillet until cooked through and slightly crispy, about 4-5 minutes per side.

  • 3

    Shred or chop the cooked chicken and toss with BBQ sauce.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the shredded low-fat cheese over half of the tortilla.

  • 5

    Layer with the BBQ chicken, black beans, thin red onion slices, and cilantro.

  • 6

    Fold the tortilla in half to enclose the filling.

  • 7

    Place the quesadilla back in the skillet and cook on each side for 2-3 minutes until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.