Crispy Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet with a crispy skin, complemented by roasted broccoli and a light side of quinoa. This dish is a beautifully balanced meal that offers a satisfying crunch from the broccoli, tender salmon with a burst of lemon, and a nutty hint from quinoa – all designed to energize your day.

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NUTRITION

431kcal
Protein
39.9g
Fat
21.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, garlic powder, salt, and pepper. Spread out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crisp and tender.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Place the salmon skin-side down in the skillet. Press gently to ensure even contact and cook for about 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 6

    In a small pot, warm the pre-cooked quinoa if needed, or serve at room temperature.

  • 7

    Drizzle lemon juice over the salmon once served, and pair it with the roasted broccoli and quinoa on the side for a balanced meal.

Crispy Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet with a crispy skin, complemented by roasted broccoli and a light side of quinoa. This dish is a beautifully balanced meal that offers a satisfying crunch from the broccoli, tender salmon with a burst of lemon, and a nutty hint from quinoa – all designed to energize your day.

NUTRITION

431kcal
Protein
39.9g
Fat
21.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, garlic powder, salt, and pepper. Spread out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crisp and tender.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Place the salmon skin-side down in the skillet. Press gently to ensure even contact and cook for about 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 6

    In a small pot, warm the pre-cooked quinoa if needed, or serve at room temperature.

  • 7

    Drizzle lemon juice over the salmon once served, and pair it with the roasted broccoli and quinoa on the side for a balanced meal.