Roasted Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce

Enjoy tender roasted chicken breast infused with warm spices, complemented by a rich and creamy tomato sauce made with canned diced tomatoes and nonfat Greek yogurt. This dish is both satisfying and wholesome, offering vibrant flavors with a smooth, tangy finish. It’s perfect for a balanced dinner that hits your protein and calorie goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
43g
Fat
13.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1 tbsp Fresh Parsley (optional)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with 1 tsp olive oil, ground cumin, smoked paprika, and a pinch of salt and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes or until cooked through.

  • 4

    While the chicken is roasting, mince the garlic and sauté it in the remaining olive oil over medium heat until fragrant.

  • 5

    Add the canned diced tomatoes to the pan and let it simmer for about 5 minutes to combine flavors.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy tomato sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the chicken is done, slice it and serve topped with the creamy tomato sauce.

  • 8

    Garnish with fresh chopped parsley if desired.

Roasted Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce

Enjoy tender roasted chicken breast infused with warm spices, complemented by a rich and creamy tomato sauce made with canned diced tomatoes and nonfat Greek yogurt. This dish is both satisfying and wholesome, offering vibrant flavors with a smooth, tangy finish. It’s perfect for a balanced dinner that hits your protein and calorie goals.

NUTRITION

341kcal
Protein
43g
Fat
13.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with 1 tsp olive oil, ground cumin, smoked paprika, and a pinch of salt and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes or until cooked through.

  • 4

    While the chicken is roasting, mince the garlic and sauté it in the remaining olive oil over medium heat until fragrant.

  • 5

    Add the canned diced tomatoes to the pan and let it simmer for about 5 minutes to combine flavors.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy tomato sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the chicken is done, slice it and serve topped with the creamy tomato sauce.

  • 8

    Garnish with fresh chopped parsley if desired.