Hearty Smoky Black Bean Burgers with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Greens

Enjoy a robust, savory black bean burger infused with smoky spices and complemented by fresh, crunchy greens. This meal delivers a satisfying balance of protein and fiber with a delightful mix of textures and flavors.

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NUTRITION

511kcal
Protein
33.8g
Fat
14g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

2 large Eggs

1/3 cup rolled Oats (dry)

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 cup Mixed Fresh Greens

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans leaving some texture for hearty bite.

  • 2

    Stir in the rolled oats, chopped red bell pepper, and chopped onion.

  • 3

    Beat the eggs and add them into the mixture along with smoked paprika, ground cumin, salt, and pepper.

  • 4

    Mix all ingredients thoroughly until well combined. If the mixture feels too wet, add a little more oats; if too dry, add a splash of water.

  • 5

    Form the mixture into a patty (or two smaller patties if preferred).

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes per side until crisp on the outside and heated through.

  • 8

    Plate the cooked patty on a bed of fresh mixed greens and serve immediately.

Hearty Smoky Black Bean Burgers with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Greens

Enjoy a robust, savory black bean burger infused with smoky spices and complemented by fresh, crunchy greens. This meal delivers a satisfying balance of protein and fiber with a delightful mix of textures and flavors.

NUTRITION

511kcal
Protein
33.8g
Fat
14g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

2 large Eggs

1/3 cup rolled Oats (dry)

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 cup Mixed Fresh Greens

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans leaving some texture for hearty bite.

  • 2

    Stir in the rolled oats, chopped red bell pepper, and chopped onion.

  • 3

    Beat the eggs and add them into the mixture along with smoked paprika, ground cumin, salt, and pepper.

  • 4

    Mix all ingredients thoroughly until well combined. If the mixture feels too wet, add a little more oats; if too dry, add a splash of water.

  • 5

    Form the mixture into a patty (or two smaller patties if preferred).

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes per side until crisp on the outside and heated through.

  • 8

    Plate the cooked patty on a bed of fresh mixed greens and serve immediately.