Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant plate of sticky teriyaki chicken paired with roasted broccoli, where tender chicken is glazed in a savory-sweet teriyaki sauce and complemented by the lightly charred, nutrient-packed broccoli. This dish offers a mindful balance of lean protein and fresh veggies, perfect for a satisfying dinner.

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NUTRITION

446kcal
Protein
50.6g
Fat
21.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Sesame Seeds (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, lightly toss the broccoli with olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes, until edges are slightly charred and tender.

  • 4

    While the broccoli is roasting, marinate the chicken breast with teriyaki sauce. Let it sit for 10 minutes to absorb the flavors.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 6

    Reduce the heat to medium, and pour any remaining marinade over the chicken. Cook for an additional 5-6 minutes until the chicken is cooked through and has a sticky glaze.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli. Garnish with a sprinkle of sesame seeds if desired.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant plate of sticky teriyaki chicken paired with roasted broccoli, where tender chicken is glazed in a savory-sweet teriyaki sauce and complemented by the lightly charred, nutrient-packed broccoli. This dish offers a mindful balance of lean protein and fresh veggies, perfect for a satisfying dinner.

NUTRITION

446kcal
Protein
50.6g
Fat
21.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, lightly toss the broccoli with olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes, until edges are slightly charred and tender.

  • 4

    While the broccoli is roasting, marinate the chicken breast with teriyaki sauce. Let it sit for 10 minutes to absorb the flavors.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 6

    Reduce the heat to medium, and pour any remaining marinade over the chicken. Cook for an additional 5-6 minutes until the chicken is cooked through and has a sticky glaze.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli. Garnish with a sprinkle of sesame seeds if desired.